It’s been said that if you want to develop a good habit all you need to do is repeat the action every day for 21 days and after that it will become automatic.  For example, if you want to get into the habit of making your bed every day then you should make it as soon as you get up, every day for 21 days, and it will automatically become a habit.  So can you also break a bad habit in 21 days?  And if you can, how do you stop biting your nails?

The first thing you need to do is determine why you’re biting your nails.  Are you biting them because you’re nervous or anxious about something or do you only do it when you’re bored or can’t think of anything to do with your hands?  Do you bite you nails at a particular time every day or only during certain activities like when you’re watching television or sitting through biology class?

The next thing to do is find a good habit to replace the bad.  For example, if you normally bite your nails while you’re watching television, perhaps you could do some needlework instead or sketch or paint.  If you normally bite your nails during biology class you could make a conscious effort to spend your time note taking so that your hands are always busy.

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The key to stop biting your nails in 21 days is to spend those 21 days completely disrupting your psychological need to bite your nails.  To help distract yourself you can also try bitter nail polishes that will immediately let you know you’re biting your nails.  Or colorful polishes that will keep you focused on how pretty your nails look when you’re not biting them.  Anyone can stop biting their nails in 21 days if they just concentrate on developing good habits and breaking the bad.

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