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May 30, 2010
Let’s face it; Nail biting is a mindless habit. You don’t go through your day planning to bite your nails. In fact, most of the time you aren’t even aware you are biting. You don’t intentionally bite your nails because you want to have ragged nails and bleeding cuticles. But that’s what happens as you unconsciously bite you nails all day long. You can use the power of visualization to stop biting your nails.
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Visualize the positive – One way to use visualization is to imagine yourself having the healthy looking nails and hands of the models that you see in magazines. Every time you find yourself biting your nails imagine how nice they would look if you stopped. It only takes a few short days for your nails and cuticles to start healing and once you start seeing improvement it’s easier to keep those fingers out of your mouth.
Visualize the negative – Visualizing the negative effects of biting your nails will have an even stronger impact, though, and you could possibly stop biting your nails by the time you reach the end of this article. Think about this the next time you find yourself biting your nails – what were you doing with your hands just before you stuck them in your mouth?
If you had an itch and you scratched it, and then started biting your nails, you’re chewing on
Even though you can’t see contamination under your fingernails it’s there. And each time you put your fingers in your mouth you’re putting that contamination in your mouth, too. The best way to stop biting nails is to remember what you were just doing with your hands before you put them in your mouth.
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